Saturday 22nd October: 10-10.45am
Family Yoga for children aged 4+ and their parents. Children and parents will experience mindful movement, yoga poses, songs, relaxation and visualisation to bring balance and a sense of calm to their day.
These classes give children the opportunity to explore traditional yoga postures, breathing techniques and relaxation in a fun environment. Yoga teaches children to relax and empowers them with self-awareness, confidence and focus. It develops flexibility and balance, both physically and emotionally.
“I took myself and my three children (age 4, 6 and 9) along to one of Kathryn’s Family Yoga sessions and we all really enjoyed it! Kathryn made the yoga moves fun and interesting and the children could all take part in their own way according to their age and ability. Kathryn gently encouraged and helped the children and always kept it fun. They need a bit more practice to lie still and relax but the relaxation part at the end was lovely too. As an adult I was able to enjoy and take away something from the class too. I would really recommend a family yoga session with Kathryn.”
All children to be accompanied by an adult.
These classes have limited places so must be pre-booked.
Look forward to seeing you there!
For contact details and more information click here.
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