Mondays: 5.45-6.45pm
Scout Hut.

There is interest in me starting to teach another small Pregnancy Yoga class in Sherston. Would you like to join us? Or, do you know someone else that would?

Through pregnancy yoga mums can develop an awareness of full healthy breathing, connecting to her body and baby whilst keeping fit, healthy and mobile. My pregnancy yoga classes combine breathing with specific yoga postures and relaxation techniques creating a sense of well-being and contentment. Yoga can empower the mother-to-be to have the most conscious birth experience. Pregnancy yoga is suitable for both beginners and experienced yoga practitioners from the second trimester of pregnancy. It is a great way to feel part of a community of pregnant women.

More benefits of pregnancy yoga:
– improves sleep
– decreases anxiety
– reduces backache
– increases your energy

“Thank you for a wonderful class last night. It was so amazing to finally take the time to close my eyes and connect with my baby. Thank you again for a beautiful class and see you next week.”

It’s never too late to practise prenatal yoga!

6 week consecutive course: £45

Kathryn also teaches two general adult yoga classes in Sherston on a Monday evening. A class at 7pm for beginners and those looking for a lower impact class and a class at 8.15pm for those who are looking for a slightly more dynamic class. She is a Birth Doula and gives Holistic, Deep Tissue and Pregnancy massage, and teaches Developmental Baby Massage, please get in touch for more details.

All yoga classess taught in Sherston have limited places so must be pre-booked.

Contact: Kathryn
Phone: 07903 802985
Email: yoga_in_sherston@hotmail.com
www.facebook.com/Yoga.with.Kathryn